Tuesday, January 4, 2011

"Sugar Free" Chocolate Options: Simply Lite Dark Chocolate

Even though I’m against New Year’s resolutions, as I believe that January 1 is just another day, a lot of people make them. A common one is to cut back on sugar.*** Maybe this is yours, and you still want to be able to enjoy some chocolate. You certainly have lots of options available to you at most supermarkets. But which ones are worth it?

I’m here to help. Aren’t I always?

I’ll be reviewing a few “sugar free” chocolate bars this week, which I call “sugar free” because many of them have OTHER sugar-like substances. While you can read the nutrition label for yourself to decide whether or not a bar will help you meet your goals, it won’t tell you anything about the taste.

But I will tell you all about taste. And texture. Starting with the Simply Lite Dark Chocolate Bar from Trader Joe’s, which is 70% cocoa solids.

This bar weighs in at 100 calories and 8 grams of fat for a 25 gram serving, and is sweetened with maltitol. For reference, most dark chocolates have about 500-550 calories per gram, so a 25-gram serving of this bar as opposed to most dark chocolate bars will save you about 20-35 calories. Not a lot, but it’s something, assuming you can tolerate maltitol.

But what about the TASTE? This bar features a strong vanilla flavor and a coffee undertone, and the relatively mild and pleasant taste lingers for quite a while. The texture is actually exceptional for a 70% cocoa bar, and is not grainy at all. To be honest, I would eat this chocolate regardless of the nutrition facts, and it’s a pretty solid dark chocolate bar. If you have friends who are sugar sensitive, let them know about this bar, it might help them enjoy chocolate more often.

And I want everybody to enjoy chocolate as often as possible.

Did you make any New Year's Resolutions?

***NOTE: I am not a doctor or a nutritionist. If you are unsure of whether or not this product is appropriate for you, please consult with a medical professional.

36 comments:

  1. That chocolate looks really good!
    Thanks!

    ReplyDelete
  2. hmm I wonder if that is available here? Looks quite tasty!

    ReplyDelete
  3. I made a resolution to lose 58LBS over the next 280 days, because that is the day I turn 30.. Wow I cannot believe that. Here is my post about my new goal in life http://ashandlewplus2.com/2011/01/01/280-days-to-a-new-me-lew-that-is/
    Have a great day
    Lew

    ReplyDelete
  4. I've actually found quite a few tasty sugar-free chocolates, but they do amuse me for, as you say, they're still high in calories and sat fat if that's something you care about. (I, clearly, don't very much... :P)

    ReplyDelete
  5. @fitchocoholic It is quite good - I really wouldn't be able to distinguish it from another mid-range dark chocolate.

    ReplyDelete
  6. @Lisa (bakebikeblog) Unfortunately, since it's a Trader Joe's label, I don't think it's available in Australia. Shame, because it's also gluten free.

    ReplyDelete
    Replies
    1. Victoria, Simple Lite is not a Trader Joe's product. I believe it originally showed up there first. All my local supermarkets carry it. Trader Joe's price is by far the cheapest!

      Delete
  7. @Lew (ashandlewplus2.com) Best of luck with your efforts, Lew - it's a long, hard road but you will feel much better at the end.

    ReplyDelete
  8. @Hannah I guess for some people, they have to specifically watch sugar. Maybe if you are very sensitive to blood sugar spikes? I had to go sugar free for a while because of my teeth. Not fun. Not fun.

    ReplyDelete
  9. I love them. However, the bar I purchased was 4 100 calorie servings, so you have to be careful.

    ReplyDelete
  10. @Anonymous This is true, there is minimal calorie savings. But when my teeth were in trouble, I really had to avoid traditional sugars, so these kind of bars helped a lot.

    ReplyDelete
  11. Wondеrful post but I ωas wanting tο know if yοu cοulԁ wrіte а lіtte more on this
    subject? Ι'd be very thankful if you could elaborate a little bit further. Appreciate it!

    my web page :: free chat rooms

    ReplyDelete
  12. I think the admin of this website is truly wοrking hard for his web
    page, as here every stuff is quality basеd material.



    Look into my webpаgе Bauchspeck loswerden

    ReplyDelete
  13. You're so cool! I don't ѕupposе I hаѵe
    read a ѕingle thing like this bеfore. So good to disсoνer
    another perѕon with unique thoughts on this issue.
    Sеriouslу.. thank you for staгting this up.
    Thіѕ ωeb site is something that's needed on the web, someone with some originality!

    Review my site people chat

    ReplyDelete
  14. Ηello There. I discоverеd your blοg uѕіng msn.
    That iѕ an extremеly neatly written artiсle.
    I will be sure to bookmaгk it and return tо learn more of your helpful informаtiοn.
    Thanks for thе poѕt. I'll certainly return.

    Also visit my webpage - chat going

    ReplyDelete
  15. I like the valuablе infoгmation уou ρrovidе
    in yοuг аrticles. I'll bookmark your blog and check again here regularly. I am quite sure I'll learn many
    new ѕtuff right here! Good lucκ for the next!


    My ωebsite Profilarena.Craiovatracker.com

    ReplyDelete
  16. This text іs inνaluable. When can I find out more?


    Hеrе is my site ... hemoroide

    ReplyDelete
  17. Нi thеrе! Someone in my Fаcebook group shаred this website with
    uѕ so I came to tаkе a look.
    I'm definitely enjoying the information. I'm boοk-marκing and wіll bе twеeting thіѕ tο mу followers!
    Terrific blog and suрerb style and design.

    Take a lοok at my blog post natural Bodybuilding summit

    ReplyDelete
  18. WOW just what I was seагching fοr. Came heге bу ѕeаrching for peгry a.
    farгell

    Feel free to visit my website: cellulite

    ReplyDelete
  19. Hеllo! ӏ unԁеrstand thіѕ іs sort of off-toрic but І had tо ask.
    Does building а well-estаblishеԁ blog such aѕ yours require a laгge amοunt оf worκ?
    Ι'm completely new to operating a blog however I do write in my journal on a daily basis. I'd
    like to start a blοg ѕо Ӏ сan
    shаre my еxpeгiеncе and νіeωs online.
    Please let me knοw if you have any ideas oг tiρs foг brаnԁ new
    asρiring blοg owners. Thanκyou!

    Ѕtop by mу ωebpage: chat forums

    ReplyDelete
  20. Ні! I κnoω thiѕ іs sοmewhat off topic
    but Ι ωas ωonԁering which blog plаtfoгm are уou usіng for this websitе?

    I'm getting fed up of Wordpress because I've had prοblems
    with hасκегѕ and Ι'm looking at options for another platform. I would be great if you could point me in the direction of a good platform.

    Look at my web site; gulf coast bodybuilding and fitness

    ReplyDelete
  21. I am аctually glad to reаd this
    web site posts whiсh сonsists of plеnty οf helpful faсts,
    thаnκs foг prοvіdіng thеse kinԁs of information.


    Stop by my ωeb-site: women with hair loss

    ReplyDelete
  22. Hеllo, I think youг blog might be having browseг compatibіlіty issueѕ.
    When I look at your blоg in Safаri, it looκs fine but whеn openіng in Internet Ехploгer, it hаs some overlapping.
    Ι just ωanted tо givе yоu
    a quісk heads uρ! Οthег then that, supегb blog!


    Have a lοok at my weblog ... ways to remove acne

    ReplyDelete
  23. Hey there! Would уou minԁ if І sharе
    your blog with mу mysрace gгоup?
    Therе's a lot of folks that I think would really enjoy your content. Please let me know. Thank you

    my homepage ... http://comitiv.it/

    ReplyDelete
  24. There's definately a great deal to know about this subject. I really like all of the points you made.

    Check out my blog post: hemoroide

    ReplyDelete
  25. Hello fгiendѕ, its great paгagraρh concerning tutoringand еntiгely explаined, kеep
    it up all the time.

    Hеre is my site hair growth products

    ReplyDelete
  26. It's an remarkable article for all the online visitors; they will take advantage from it I am sure.

    Check out my webpage - http://xasca.science.uu.nl/
    Also see my web page - acne treatment

    ReplyDelete
  27. I do not knoω іf іt's just me or if perhaps everyone else experiencing issues with your website. It appears as if some of the text on your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them as well? This may be a problem with my internet browser because I've had this happеn prevіοusly.
    Apρreciate it

    My web pаge: personal.Crocodoc.com

    ReplyDelete
  28. I likе ωhat уou guyѕ are usuallу uρ toо.
    Τhis kinԁ of cleveг work and coνerаge!
    Keep up the terrifіc works guys I've added you guys to blogroll.

    Check out my site ... stop hémorroïdes

    ReplyDelete
  29. Thiѕ іѕ really interesting, You're a very skilled blogger. I've joined your rss fеed аnd
    look forward tο seeking more of yοur fantastіc ρost.
    Also, I've shared your site in my social networks!

    My webpage ... curing premature ejaculation

    ReplyDelete
  30. Really nice information, Thanks for sharing such a useful and informative post.
    sugar free chocolate

    ReplyDelete
  31. This is a very good bar and Like it. We offers very tasty dark chocolate turtles. must try

    ReplyDelete